I provide adult beginner and improver lessons, and 1 to 1 improvement lessons for school age students of the National Plan for Teaching Swimming, from Beginners to Honours Challenge in North London Barnet and Enfiled Boroughs and Hertfordshire. Email me fitnessprogrammes@gmail.com to arrange a lesson.

I cater for mature gym users as well as younger ones. Don't want / can't afford a personal trainer every time you visit the gym? Specific training programmes with explanations also available to purchase online, emailed to you for a one off fee of £5 - see below.

Type of training programme	Beginners	Intermediate	Advanced
Male Fitness/Toning
Female Fitness/Toning Programmes
Endurance Training Programmes
Strength Training Programmes
Body building programmes

Cardio Work outs	Bike	Rowing	Treadmill
Heart & Lung health and fat burning. Please email name & age if ordering this.

Basic Sports Weight Training Programme	Footballer	Swimmer
Train your body for your sport